All Things Autonomic was created as a place to learn how to improve health and wellness through activities that influence the autonomic nervous system. Activities that affect the balance of the sympathetic and parasympathetic nervous systems will ultimately determine the function of all other major systems of the body, e.g. cardiovascular, immune, gastrointestinal, endocrine, limbic, etc… By exploring both the science and practical applications available, we learn how to take control of our own health and wellness.  

For our community page, please check out: All Things Autonomic